Coaching for busy professionals who want to make a tangible difference to their lives, and their future

I help mid life professionals regain focus, clarity and control. Just as a personal trainer helps you focus on healthy habits for your body, a professional coach brings clarity to your mind, and helps you move forward with purpose.

You don’t have to stay stuck, stressed or overwhelmed. Find out how coaching can help, with a no obligation discovery call.

Schedule with me

You can take control of your life….

My Approach

I offer professional coaching, with a holistic edge. You don’t leave your life behind when you log on to work, and vice versa. Real progress comes from addressing the whole picture. In our sessions we will focus on who you are in all areas of your life, and who you want to be in your next chapter.

Your Challenge

You’ve built up a successful career…but what now? In Mid-Life, the pressure at work, combined with things like ageing parents, older kids, health or money worries, can easily stack up. Perhaps you’ve hit a bottleneck, are feeling burnt out or wanting to make a big change. Why not spend time figuring out what defines success for you. It’s a cliche but what does living your best life actually mean? Life is short, it’s important to make the most of it.

How coaching can help

Our minds process around 6,000 thoughts a day. It’s no wonder it can all get a bit much. In order to protect us, our brain’s default is to fear the worst, predict the future based on the past, follow the crowd. We often end up in ‘stress mode’ which inhibits clear thinking. Coaching helps you harness your thoughts, break unhelpful patterns, and, over time, you can literally rewire your brain. Coaching isn’t rocket science, it is, in fact, neuroscience.

It all starts with a conversation…

The first step, if you are considering coaching with me, is to book in an informal chat. This allows you to explore how coaching might help you and if I’m the right fit. Then you can mull it over and decide what to do.

What my clients say…

  • I came to Fiona when I was stepping into a Senior Leadership position for the first time. From our very first session I appreciated Fiona’s unique approach. She won't let you off easy when it comes to working through difficult thinking, and she's equally committed to ensuring you leave each session with clarity and actionable insights.  What surprised me most was discovering a blocker I didn't even know was there. I realized I was unconsciously limiting myself by trying to step out of the shadow of my predecessor. Working through this with Fiona was transformative— she gave me the confidence to lead in a way that felt authentically mine.

    Alison, Senior Leader, Education

  • I’ve been meeting with Fiona once a week and it has been truly life changing. There has always been an eye opening, ‘aha’ moment in each session, things I have never previously considered. She challenges you with thoughtful, meaningful questions which makes you find the solution for yourself. I feel more confident in myself and these sessions have helped me think more positively and improved my overall mindset.

    Sam, Manager, Wealth Management

  • Working with Fiona has helped me understand what truly matters to me. She creates a space where i feel seen, heard, respected and her patience empathy and gentle encouragement have inspired me to be kinder to myself.

    Anne Marie, Senior Lecturer, OU

  • I was diagnosed with ADHD this year and i get easily overwhelmed. Fiona has helped me with seeing the bigger picture, prioritisation and time management. Fiona does not tell me what to do but gets me to reframe things. Since working with Fiona I have become better at setting boundaries for myself.

    Nat, Trainee Teacher